Blog

Oct 22, 20202 min read

10 tips to successfully manage the clocks going back

10 tips to successfully manage the clocks going back When the clocks go back, or forward, it’s natural that your baby’s sleep will be...

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Oct 22, 20202 min read

Maternal mental health: it’s ok not to be ok

Maternal mental health: it’s ok not to be ok With World Mental Health Day being spoken about a great deal this month, you may have seen...

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Oct 3, 20204 min read

Feeding, winding a getting a good nights sleep

Feeding a newborn and getting a good night’s sleep From birth, babies tend to set their own feeding and sleep routines. With the best...

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Oct 3, 20204 min read

Let’s talk about the mental health of your partner

Having a baby is by far, one of the most stressful experiences of your life. You’re not alone in feeling overwhelmed, underprepared or...

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Oct 3, 20203 min read

Your guide to baby naps

One of the biggest hindrances to sleep can be naps. Naps are crucial to the cognitive and physical development of our children....

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Aug 2, 20204 min read

The right time to drop naps

Dropping naps can be a nice time for parents, once you’re through the transition that is. Rather than your child taking multiple, short,...

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Aug 2, 20203 min read

The relationship between sleep and nutrition

Food impacts sleep, and most of you reading this will know that to be true. We all know what it’s like when we eat too much sugar or...

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Aug 2, 20205 min read

Getting through sleep regression

The sleep cycle was going so well, you had your routine and you finally felt comfortable with your way of doing things. Then, all of a...

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Aug 2, 20204 min read

Back to school sleep routine

The summer holidays could not have come quickly enough for parents this year. Lockdown and home schooling challenged parents across the...

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Jul 2, 20203 min read

5 surprising facts about potty training

Potty training isn’t always easy. But my goodness, what a milestone! And once your child has cracked it, it will be worth all of the hard...

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Jun 22, 20203 min read

How to help your child sleep in their cot

Your child will nod off in the car, in the shopping trolley, the buggy and always during a baby class, right?! So, why won’t they sleep...

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Jun 15, 20203 min read

Why your child wakes so early – and how to prevent it

It’s one of the most common reasons people come to me for help. Not just because we’d all love a lie in! But because parents are...

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Jun 4, 20203 min read

Why your baby won't settle in the middle of the night

You’ve managed to settle your baby for the night, you’ve put them down and hallelujah they’re still sleeping, but for how long? For many...

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May 29, 20204 min read

How to help your child sleep through the pandemic

How to help your child sleep during the pandemic I want to start by telling you that you’re not alone. By reading this, I’m guessing that...

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yelluk

Jan 27, 20203 min read

What is Holistic Sleep Coaching?

What is Holistic Sleep Coaching? All new mothers will be familiar with the abundance of information, advice and opinion, but what should...

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