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10 tips to successfully manage the clocks going back When the clocks go back, or forward, it’s natural that your baby’s sleep will be...

Maternal mental health: it’s ok not to be ok With World Mental Health Day being spoken about a great deal this month, you may have seen...

Feeding a newborn and getting a good night’s sleep From birth, babies tend to set their own feeding and sleep routines. With the best...

Having a baby is by far, one of the most stressful experiences of your life. You’re not alone in feeling overwhelmed, underprepared or...

One of the biggest hindrances to sleep can be naps. Naps are crucial to the cognitive and physical development of our children....

Dropping naps can be a nice time for parents, once you’re through the transition that is. Rather than your child taking multiple, short,...

Food impacts sleep, and most of you reading this will know that to be true. We all know what it’s like when we eat too much sugar or...

The sleep cycle was going so well, you had your routine and you finally felt comfortable with your way of doing things. Then, all of a...

The summer holidays could not have come quickly enough for parents this year. Lockdown and home schooling challenged parents across the...

Potty training isn’t always easy. But my goodness, what a milestone! And once your child has cracked it, it will be worth all of the hard...

Your child will nod off in the car, in the shopping trolley, the buggy and always during a baby class, right?! So, why won’t they sleep...

It’s one of the most common reasons people come to me for help. Not just because we’d all love a lie in! But because parents are...

You’ve managed to settle your baby for the night, you’ve put them down and hallelujah they’re still sleeping, but for how long? For many...

How to help your child sleep during the pandemic I want to start by telling you that you’re not alone. By reading this, I’m guessing that...

What is Holistic Sleep Coaching? All new mothers will be familiar with the abundance of information, advice and opinion, but what should...